This looks long and complex- but it’s not at all! Super Easy and Super Fresh! It’s in honor of Cinco de Mayo. Yes, we know Cinco de Mayo was yesterday, but now it’s the weekend–we have more time to CELEBRATE.
This salad is always a crowd pleaser when we serve it. And the meat eaters are always impressed that it contains no meat.
The star of this food show is quinoa (pronounced KEEN-wha). Quinoa rocks. First, it’s looks like a grain, but it’s a seed that belongs to the same family as spinach and swiss chard. Secondly, it delivers a powerful punch of protein, and it is a complete protein. A complete protein has all nine of the essential amino acids the body needs. Quinoa is filled with other nutrients such as magnesium, calcium, vitamin A, folate, and others. While it does have some carbs, they are complex carbohydrate aka good carbs. Thirdly, quinoa is versatile. It can be eaten for breakfast as a porridge; it can be added to baked goods, or used in a savory dish like this recipe does.
This salad is chocked full of other skin loving nutrient such as avocados, tomatoes, lime, garlic, and onions. Did you know that it is said that cilantro helps to remove metal toxins from the body?
Yum Quinoa Fiesta Taco Salad 6 – 8 servings
This salad has different components to it. So, we’ve broken it down by each component, but we’ve listed all the ingredients for the entire salad first. The parts of the salad are the dressing, pico de gallo, quinoa “taco” mixture, grilled vegetables, and putting it all together. Of course, we believe in using organic ingredients whenever possible.
Ingredients:
3 large or 5 medium ripe avocados
1 bunch cilantro (enough to make 2 cups chopped)
3 med. to large limes
4 cloves garlic
3 large tomatoes
6 scallions
1 zucchini (or yellow squash)
1 large green pepper
1 red pepper
8 mushrooms (enough to make 2 cups diced)
1 onion
8 – 10 oz of spring lettuce mix (can substitute other types of lettuce)
½ cup uncooked red or white quinoa
3-½ teaspoons chili powder (Mexican)
3-½ teaspoons cumin
2 cans pinto beans or black beans (can have a combination, but do not use chili beans)
Bag of tortilla chips
½ cup extra virgin cold-pressed olive oil plus extra for sauteing
Salt and Pepper
Prep
Soak the quinoa in a bowl of water; set aside.
Open the cans of beans; rinse them under water, and set aside to drain.
Wash all the vegetables (except garlic and onion) and set aside. Wrap the cleaned cilantro in a paper towel or very clean kitchen towel.
Make Avocado-Cilantro Dressing-
Ingredients go in a food processor or powerful blender.
Cut 1 large (or 2 med) avocado in half; remove the seed and scoop out the fruit with a spoon and place in processor or blender.
Take a fistful of cilantro and using a pair of scissors cut pieces into the processor or blender. (This is about 1 cup chopped, but much easier to do this way.)
Squeeze the juice of 2 limes (catch or filter any seeds) into the dressing mixture.
Add the 1/2 cup extra virgin olive oil.
Add ½ teaspoon salt and some fresh ground pepper.
Process or blend the dressing until smooth.
You want to add enough water to the dressing to make it smooth and pourable. Start with about a ¼ of a cup; gradually add enough water until you get a dressing consistency.
Taste and adjust seasonings. Place finished salad dressing in a cruet or pourable container and place in the refrigerator.
Pico de Gallo
Place following ingredients in a bowl and mix together then set aside.
3 diced tomatoes
2 chopped scallions
1 finely chopped or minced garlic
1 cup chopped cilantro (can use the same system as for the dressing)
juice from ½ lime (set aside the other half)
salt and pepper to taste
Cook Quinoa
Retrieve the bowl of soaking quinoa; place you hands in the water and rub the quinoa between your hands several times to remove any possible remaining bitter saponins. Place quinoa in a strainer and rinse under running water.
Place the quinoa in a saucepan with 1 cup of water. Add 2 teaspoons chili pepper, 2 teaspoons cumin, 1 clove of garlic and a small piece of the onion.
Bring the quinoa to a boil; reduce heat to a simmer and cover.
Quinoa takes about 12 – 15 min. to cook. It’s done when water is absorbed and quinoa has a soft/crunchy bite, and you can see little “tails”.
Prepare Remaining Vegetables While Quinoa Cooks
If quinoa gets done before vegetables are prepared, set it aside.
Chop the remaining part of the onion.
Chop the 7-8 mushrooms (about 2 cups). Set aside on a cutting board or in a bowl.
Chop 2 garlic cloves. Set aside on a cutting board or in a bowl.
The scallions, zucchini, green and red pepper can all be placed in a bowl together after preparing them.
Scallions – after removing the root part and any damaged green parts, slice on the diagonal about 2 inches in length.
Zucchini – slice the zucchini so that you have thin “stick” slices about 3 inches long.
Green Pepper – cut in half remove seeds and stem. Cut into 3 inches long thin slices.
Red Pepper – same as green pepper.
2 Avocados – cut in half, remove seed and scoop out the fruit. Slice each of the halves lengthwise in thin to medium thick slices. Place in a bowl. Squeeze the juice from the remaining lime over the slices. Cover and set aside.
Quinoa Taco Mix
You’ll need the diced onions, mushrooms, chili powder, cumin, quinoa, salt and pepper, and about ¾ cup water.
In a heated skillet, add 2 Tablespoon of olive oil, add the diced onion. Sautee onions for 2 minutes, then add the mushrooms. Sautee until the onions and mushrooms are golden brown–about 10 minutes. Add 2 teaspoons chili powder, 2 teaspoons of cumin, salt/pepper to taste, the chopped garlic, and quinoa. Stir and cook for 1 – 2 minutes. Then add the water. Cook until water is absorbed. Taste and adjust seasonings. Set aside.
Grill Vegetables
This is a handy way to grill vegetables without using a grill. Try to use as little oil as possible and stir continuously.
Have scallions, zucchini, green and red pepper ready.
Over medium high heat to high heat, place 1 -2 teaspoons olive oil in a large skillet. After pan is hot, carefully add scallions, zucchini, green and red pepper. Stir-fry vegetables until they reach a soft/crunchy texture. Some vegetables will have a nice brown grilled look to them.
Bringing the Fiesta Together
In a large salad bowl add in layers:
drained beans
quinoa “taco” mixture
grilled vegetables
avocados (lay slices decoratively in the bowl)
pico de gallo
You can add the lettuce, crushed chips, dressing, and toss. But we like to serve the lettuce and chips in separate bowls from the layered vegetable mixture and have each individual fix their own bowl of salad.
To serve individually, each person fills their bowl with chips (can crush them), the vegetable mixture, and lettuce. Pour the dressing over. How do you say Yummy in Spanish?? Apetitoso!
Suggestions: Serve sliced pickled jalapenos on the side.
Serve wedges of lime on the side to squeeze over the salad.
Instead of Avocado/Cilantro Dressing, drizzle about ¼ cup EVOO and juice of a lime over the salad.
Use pinto or black beans made from scratch.
Recipe by: Denise Karson
copyright, Abhijit Chandra, LLC 2011
Tags: food, healthy recipes, healthy skin recipes, nutrients, quinoa, recipes, Skin, taco salad, vegetarian recipes