Archive | January, 2012

Let’s Talk: Omega 3 for Great Skin

30 Jan

Back in the day–way back, kids would line up to get their daily spoonful of cod liver oil from mom.  The old cod liver oil was an acquired taste…not!  I don’t imagine anyone could ever come to relish its taste.  I can imagine that there were a lot of threats and promises to cajole kids into taking it.   However, families then knew the importance of omega 3 (cod liver oil is high in omega 3) in the diet, but somehow that’s been lost in more recent generations.  Even my mom remembered being made to have a spoonful of cod liver oil daily, but she never gave it to her children.  Although, we did eat a lot of fresh fish, nuts, and fresh greens (food sources of omega 3). 

Well, the word is out.  Americans are deficient in omega 3.  We aren’t eating foods that are high in omega 3, instead our diet is mainly meat, processed foods, and junk foods–all low in omega 3.   Omega 3 is one of two essential fatty acids that the body needs; the other is omega 6.  These two need to be in balance.  Because of the typical western diet, American diets are high in omega 6.  Omega 6 causes inflammation, and omega 3  fights inflammation.  So, for skin inflammations, such as acne, bacne, eczema, and psoriasis having omega 3 in the diet is imperative.  Omega 3 also helps with oil production; this benefits dry skin and acne (by keeping oils in balance).

Omega 3 – Just the Facts:

  •    Body does not make it on its own.   Needs to come from food.
  •   Most Americans are deficient in omega 3.
  •   Omega 3 and 6 need to be balanced.  Estimates are the typical American diet has 14- 25 times more omega 6 than omega 3.
  •   Omega 3 has two main fatty acids, DHA and EHA.
  •   EHA fatty acids helps the skin:
    boosts hydration – prevents and aids acne and eczema – slows aging process of skin – prevents collagen loss – repairs the skin – offers some protection against the sun and sun damage – regulates oil production – helps dry, itchy skin.
  • DHA aids in brain function.  It’s very important that pregnant women get omega 3 so their babies aren’t born omega 3 deficient. It can affect brain, eye, and nerve development.  More than half the fat in the brain is DHA.
  • Foods high in omega 3 fatty acids are:
    fish, especially salmon – salmon, flaxseed – chia, sunflower, and pumpkin seeds – walnuts – dark green leafy vegetables (a different kind of omega 3 is in nuts and vegetables)
  •  Supplementation is another way to get omega 3.  Not all omega 3 supplements are equal; some contain little DHA or EHA.  Buy only those that have been independently tested.
  • Omega 3 is good for other conditions, such as eye conditions, depression, ADHD, heart disease, arthritis and other inflammations, cancer, autoimmune disorders, and stomach disorders.

BTW – Just like “a spoon full of sugar helps the medicine go down…in a most delightful way…,” cod liver oil now comes in orange and lemon flavors.  As far as  “delightful”…well….

Click to Buy Our Great All-Organic Skincare Line:


Abe’s Market


“Omega 3 Fatty Acids,” University of Maryland Medical Center.  Online:


Yum Friday Recipe: Citrus Spinach Pecan Salad

27 Jan

I think I must have been close to scurvy this morning.  I had such a craving for citrus that I made this salad for breakfast.  Salad for breakfast?  Why not? 

Mother Nature knew what she was doing when she planned the citrus season for winter.  It comes at just the right time for us humans.  Besides giving us the health benefits of vitamin C right when we need it most, the sweet juicy tang of citrus fruit refreshes and says, “spring is coming.”  This salad sings freshness, just what we need for the doldrums of winter.

The stars of this food show are the oranges and pink grapefruit.  We round out the recipe with chopped spinach, pecans, and red onions.  Drizzled over top is a citrus/sweet dressing made from red ruby grapefruit juice.  It’s a great salad for the opening act of any meal–brunch, lunch, or dinner–and breakfast for the adventurous.

Citrus fruit is high in Vitamin C.  The body does not make it, so it is imperative that you eat foods with vitamin C in them.  While you may know vitamin C helps prevent colds and flu, it is also great and necessary for skin health.  Collagen production gets a big boost from ascorbic acid (vitamin C).  Collagen is needed for all skin types because it helps to strengthen and firm skin as well as repair it.  Dry, mature, oily, acne, wrinkled, sunburned skin all need vitamin C.  Skin wounds from surgery, cuts, etc. need it to help heal.

Dr. Andrew Weil even suggests asking your doctor for a vitamin C drip while having surgery to aid surgical wound healing.  That is how important vitamin C is to your skin.  I notice my skin becoming drier and duller if I don’t have vitamin C for just a few days.  Vitamin C is also high in antioxidants.  Antioxidants slow the damage caused by free radicals.  Free radicals are believed to be present in the cause of many diseases.  For the skin, free radicals damage collagen and cause skin dryness.  So, the moral of this story is get some vitamin C into you daily.  That reminds me: The body doesn’t store vitamin C, so it needs to be continuously replenished.

Spinach and the pecans in the salad provide another essential nutrient.  BTW, essential nutrients are those nutrients that the body does not make, and so we have to get them from food sources.  Spinach and pecans have omega 3.  Omega 3 acts as an anti-inflammatory in the body, which helps the skin.  Omega 3 is also important for brain development and function.  Spinach is also high in skin loving vitamin K.  Both spinach and pecans have other nutrients and phytonutrients that are important to the skin.  Onions  have several nutrients, especially flavonoids.  Flavonoids boost vitamin C, are ani-inflammatory, fight free radicals, and protect cell structure.  So, onions are nothing to cry about…..

Yum Recipe – Citrus Spinach Pecan Salad  – serves 2
2 navel oranges
1 ruby red grapefruit
½ cup chopped spinach
 1/3 cup chopped pecans
2 Tablespoon chopped red onion
fresh ground pepper

Ruby Grapefruit Dressing Ingredients
Juice from ½ red ruby grapefruit (about 1/3 cup) – remove any large seeds
1 ½ Tablespoon sunflower oil (or other light vegetable oil)
2 teaspoons agave or honey
pinch salt

Salad Dressing Directions
Make the dressing first.  In a blender or a bowl if using an immersion blender, add all the ingredients for the dressing.  Blend until thoroughly emulsified (1 – 3 minutes, depending on speed of blender).  The dressing will have a peach color to it.  Set aside.

Salad Preparation
Peel oranges and grapefruit, making sure to cut close enough to the fruit to remove the white part of the skin.  Section the fruit.  To section the fruit: cut sections away from the membrane on either side.  Using a knife, slice down the inside of the membrane on each side and using the knife lift the section away.  The other way to do this is to slice down the inside of one side of the membrane; bring the knife under the section and up along the other membrane side (the section is removed in one movement).

As you remove the fruit sections, place them in a colander over a bowl.  Once you are ready to prepare and serve the salad, put all the ingredients in a bowl.  Toss.  Drizzle the salad with the Ruby Grapefruit Dressing.  Grind fresh pepper on the salad after serving.  It’s also nice to plate the salad individually then add the dressing and fresh ground pepper.

A Yum Scrub Organics Recipe



Click to Buy Our Great All-Organic Skincare Line:


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Do You Know Dry Skin’s 2nd BF?

26 Jan

With winter comes dry itchy skin.  And if you live in a semi-arid place, such as Colorado where I live, part of the lifestyle here is overcoming dry skin and dry sinuses.  BTW, a few of other lifestyle adaptions that one needs to consider when crossing the border to live in Colorado are spandex (for cycling and running), a bicycle, a dog, a Subaru (diehard Coloradoans), and an orange/blue fashion palette (diehard Bronco fans…).  Gaining in popularity is tebowing (the official greeting stance when meeting friends on the street…).  Waning  are the cowboy hats, boots and spurs; the new couture is spandex, cycle helmet, and high-end athletic footwear.  Love Colorado; I digress though.  

Dry skin’s 2nd BF is a warm air vaporizer or humidifier.  They not only help with dry skin, but also help to keep the sinuses clear.  Place one in your bedroom; they start at around $35.00.  Some vaporizers have a cup  to put in a few drops of essential oils that will dispense into the air when the vaporizer is running.  Eucalyptus is great for colds, lavender for sleeping.

A high quality organic oil moisturizer is dry skin’s number 1 BF.

Click to Buy Our Great All-Organic Skincare Line:


Abe’s Market

Top 6 “Must Do” for Healthy Skin and Beautiful Face

25 Jan

Beautiful skin comes naturally to very few of us.  Even those who appear to have beautiful skin from a distance, have their flaws revealed when up close or after the make-up is removed.  Healthy and beautiful skin naturally needs help to get and maintain it.  Here to help you with it are our top 6 must do’s.

1. Drink water daily.  Water hydrates and removes toxins from the body. 

2. Eat fresh vegetables daily, especially dark green leafy ones.  They are filled with skin loving nutrients that help to combat wrinkles, dryness, and pimples.

3. Eat fresh fruit daily, especially fruits high in Vitamin C.  The body doesn’t make or store vitamin C, so it needs to be replenished regularly.  Vitamin C is an antioxidant, which helps to fight against dryness and wrinkles.  Vitamin C is key to building collagen.  Collagen helps keep skin firm and helps the skin to repair itself.

4. Cleanse your skin daily.  But don’t over cleanse or use harsh soap detergents.  Doing so will strip the skin of vital oils, causing wrinkles to form easier and/or breakouts.  Rinse face with cool to very cool water to tone the face.

5.  Get omega 3 into your diet on a regular basis.  Omega 3 is not made by the body and needs to be supplied.  Omega 3 fights inflammation, aids in preventing dryness, and gives skin a glow.

6. Moisturize your skin regularly.  Even oily and acne prone skin need hydrating.  Be sure to use high quality products that do not contain petroleum based ingredients, chemicals, or dirt attracting ingredients.

See our blog on the “Top Ten No-No’s for Beautiful, Healthy Skin.”

Shop Yum Scrub Organics for healthy, organic, and natural skincare products.

New Year, New Look, New Products, and More

23 Jan

Read all about it. Read all about it.  Yum Scrub Organics has a new logo, new website, new product line, new book, and our body scrubs have been reformulated.  We’re exited and proud of of all the new happenings.

New Website and Logo
Check out Yum Scrub Organics new website with our new logo and colors.  The shopping cart is now integrated into the website, making it friendly and easy to use.  Of course, all transactions are secured.  We also added some articles about skin and skincare to our website.

While we loved our  old logo, our new logo reflects more of the apothecary brand of skincare we are about.  Apothecary skincare applies natural techniques and in our company organic ingredients to help skin conditions.  Before bringing a product to market, extensive research is done on the best organic botanical ingredients that work synergistically and that are effective.  YSO does not just use ingredients because they are popular or the latest “new thing.”   In the apothecary style, YSO’s organic face, body, and bath products are made in small batches, so products are delivered to the customer fresher.

New Product Line and Book
YSO’s Clear Skin line as with all our products is formulated using all-organic ingredients.  The Clear Skin line is for oily and blemish prone skin. It includes a face wash, pimple treatment, and also one of our best sellers, Argan Acne Serum.  The line is sold as a set or individually.  When you buy the set, our booklet Clear Skin: A Whole Body Approach is included for free.  We are offering the Clear Skin Set at an introductory price.

While topical treatments are important for clearing adult onset acne, there are other modalities that need to be applied in order to control adult acne.  Our Clear Skin: A Whole Body Approach booklet on adult acne offers valuable information on how to have healthier skin using a holistic approach.  The booklet covers the causes of adult acne, new research on acne, nutrition that helps and hinders clearing the skin, and other suggestions to help a person control adult acne.

Oatmeal Facial Wash for Oily and Acne Prone Skin
Our Oatmeal Facial Wash is made in the apothecary style. We combine colloidal oatmeal with herbs known to help blemish-prone skin.  Oatmeal Facial Wash is a very gentle exfoliant containing colloidal oatmeal, fine organic sucrose, and fine herbal powders. Colloidal oatmeal is a natural cleanser, a natural moisturizer, protects the skin’s PH, and helps maintain the skin’s acid mantle.  The acid mantle is the skin’s protection from bacteria and virus, keeping it healthy is important to acne prone skin.   Sucrose is the natural form of glycolic acid.  Glycolic acid is often used in acne treatments to remove the top skin to allow a new layer of skin to be exposed thereby reducing blemishes and oiliness.  Often, commercial strengths of glycolic acid are too harsh for acne skin.

Aloe Vera is a natural pore tightener and toner; it is formulated into our face wash.  Many dermatologist recommend against using typical toners because they are too harsh.  They strip skin of all oils often causing a rebound effect, creating more blemish-causing oils.  Typical toners also attract dirt.  YSO Oatmeal Face Wash tones without stripping or attracting dirt.  It also does not contain unnecessary ingredients, such as water and fillers.

Oatmeal Face Wash for Oily and Acne Prone Skin with 8 herbs is very nourishing.   Aloe Vera along with rose, lavender, colloidal oatmeal, and other ingredients help to soothe the skin.

Unique and Better Way to Wash the Face
What is most unique about Oatmeal Facial Wash is that it is in a powdered form.  Formulating our organic face wash in this way, eliminates harsh ingredients that are used to create lather and lotions.  Lathering and lotion ingredients can clog pores and leave a dirt attracting film.  Our Oatmeal Face Wash rinses clean.

So, how do you use Oatmeal Facial Wash?  About a quarter size or so of the face wash is poured into damp palms.  Palms are rubbed together until an emulsion forms.  The emulsion is gently rubbed over the face followed by rinsing it thoroughly off with very cool water.  Cool or cold water is a great natural skin toner, especially when used with the aloe vera.  BTW  The oatmeal face wash does remove make-up.  We suggest applying Argan Acne Serum afterwards to balance and moisturize the skin.  Also, the acne serum can be used to emulsify the face wash with or without the water for those times when the skin is drier because of weather, etc.

Yum Scrub Spot Treatment
Our all-organic Spot Treatment comes in a small bottle, but it is very powerful.  In a base of jojoba wax ester, essential oils that are known to help improve pimples and blemishes have been added. Test results with real people with real blemishes show that it does dry and reduce the size of pimples.  It is highly concentrated, so a little goes a long way.  One drop is applied to an individual pimple and gently rubbed in.  Of course, it is important to apply to clean skin with very clean hands.  The pimple Spot Treatment is not to be used all over the face; it is just for individual pimples.  It is also not for severe acne.  Direct sunlight needs to be avoided after application.

New and Improved Body Scrubs
Coco-Mint Sugar Scrub, Orange You Glad Salt Scrub, and Manly-Mint Sugar Scrub have all had a makeover.  They have been reformulated for easy pouring and a more gentle exfoliation.  The mint in coco-mint has boosted for an even more minty aroma.  It’s YUM all the way around.  We are very proud to have formulated a pourable body scrub without chemicals, thickeners, or other unnecessary ingredients.

The older model of our scrubs were pourable, but required repeated shaking during use to blend the sugar or salt with the plant oils.  Now, our scrubs only need an initial shake and are ready to pour from the spout.  Most body scrubs on the market come in a jar where you have to scoop out the scrub and where water can get in.  They are messy and cumbersome to use.  Yum Scrub Organics pourable scrubs leave the mess behind and offer a wonderful way to cleanse, exfoliate, and moisturize the body all in one product.  Each body scrub has their own unique blend of plant oils and essential oils.

Dermatologist recommend applying moisturizer within three minutes of the body getting wet to lock in moisture.  When you use our organic body scrubs the moisture get locked-in while in the shower.  We also suggest that you allow your body to air dry when you get out of the shower for additional moisturizing benefits.

As always, we are so confidant in our products we offer a 100% guarantee.

We also want to thank our loyal and new customers for our continuing success.  Thank you!  We truly appreciate your business and are always open to comments and suggestions.  Shop Yum Scrub Organics.

Light and Love to all,
Yum Scrub Organics

Yum Friday Recipe: Scrambled Tofu with Vegetables

20 Jan

For a long time I was afraid of tofu. Yeah. I would buy it, and it would sit in the refrigerator until past the expiration date because I didn’t know how to use it.  And most of the recipes that I came across had this elaborate method of draining the liquid from it.  It involved placing the tofu a day ahead in a strainer over a bowl with something heavy on it.  For some reason, finding the heavy object to put on the tofu was a stumbling block for me as well as the day ahead process.  Tofu was a mystery.  Except for adding it to hot and sour soup, I gave up on making recipes with tofu and ate it when out at restaurants.


Yum Scrub Organics Recipe: Scrambled Tofu and Vegetables

Then one day I had scrambled tofu at a favorite vegetarian restaurant in Denver, the Watercourse Foods Restaurant.  The light bulb clicked; I could make scrambled tofu.  Bravo!  Other recipes followed including buffalo wing tofu; an adventurous and creative family member even cut the tofu into the shapes of wings.  Some might say he has too much time on his hands.  But, my basic tofu recipe is scrambled with vegetables.

Skin and Other Body Nutrients
Many people know that tofu is an excellent source of protein.  However, it also has some
pro-healthy skin nutrients, such as omega 3 fatty acids, selenium, and copper.  Copper helps with the formation of collagen and elastin.  Copper also has anti-oxidant properties along with the manganese found in tofu.  Tofu is also a source of phytoestrogens, which is good for peri-menopause and menopausal women.   Because estrogen in this group begins to wane, the skin becomes thinner and drier.  Phytoestrogens, specifically isoflavones, act like weak estrogen in the body.  Tofu is high in tryptophan and a good source of iron and calcium.

This recipe also uses turmeric for coloring.  However, turmeric has much more to offer than just pretty dressing.  Turmeric is valued in the Indian Ayurvedic and Chinese medical traditions as an anti-inflammatory.  Turmeric is suggested for people who have acne and people with inflammatory bowel disease and Crohn’s disease.  It’s also high in the anti-oxidant manganese .

Yum Recipe: Scrambled Tofu with Vegetables
The recipe below is a basic outline.  While tofu is bland just straight from the carton, the great thing about it that it absorbs flavors easily.  So, it will taste like what you add to it. Potatoes, onions, spinach, peppers, and garlic are the vegetables I used for this recipe, but you can add whatever vegetables you want.  I flavored this recipe with poultry seasoning, but you can use others, such as a curry or Italian herbs, ginger, or just the basics of salt, pepper, and garlic.






Scrambled Tofu with Vegetables – serves 4



1 container of organic tofu
5 – 6 cups chopped or diced vegetables
(potatoes, onions, peppers, mushrooms, broccoli, spinach, kale, etc.)
½ teaspoon turmeric (more for deeper color, but this needs to be balanced against how much turmeric flavor you want.)
1 Tablespoon + 2 Tablespoon extra virgin olive oil
2 -3 teaspoons herbs or spices (i.e poultry seasoning, curry, ginger, or Italian seasonings) – The amount depends on strength of spice.  i.e  Curry is very strong, so you would use less.
¼ teaspoon garlic powder
salt and pepper

Remove tofu from container and place in a colander over a bowl.  With clean hands squeeze the tofu, or use a spatula to press excess liquid from the tofu.  Tofu should break into pieces and look similar to scrambled eggs.  Empty the liquid from the bowl and place the “scrambled” tofu in it.  Sprinkle the turmeric over the tofu and mix it in until the tofu is colored uniformly.  Add the 1 Tablespoon olive oil, seasonings, garlic powder, and salt/pepper.  Mix thoroughly and then set aside.

Seasoned Tofu

Sauté the vegetables in the remaining olive oil.  Remember to add the vegetables according to how long they take to cook. For example, potatoes and onion take longer than most other vegetables.   Add spinach and other greens last.  Cook 1 minute then add the tofu.  Sauté the scramble for about 5 to 7 min, stirring occasionally.  Serve and Enjoy.

Light and Love to all.
A Yum Scrub Organics Recipe

Click to Buy Our Great All-Organic Skincare Line:


Abe’s Market

The George Mateljan Foundation for The World’s Healthiest Foods, “Tofu.” Online:

 The George Mateljan Foundation for The World’s Healthiest Foods, “Turmeric.”  Online:

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