Tag Archives: beauty

Two Loves: Argan Oil and Abe’s Natural Market

18 Jul

Obviously, we are fans of Argan oil and its benefits. It is a star ingredient in several of our products. So, we were happy to see when it got some star treatment on Abe’s Market online magazine: “5×5: 5 Reasons to Love Argan Oil.”  http://bit.ly/W8p8qN.

And we were very proud to have one of our serums chosen to be featured.  Thanks Abe’s!

Head over to Abe’s for all your natural products and pick up some Yum Scrub Organics while you are there. 🙂  http://www.abesmarket.com/.  Also, in coming months check out their online magazine as we contribute to it with skincare articles.

DSC_0602_4_2Click to Buy Our Great All-Organic Skincare Line:

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Yum Friday Recipe: Golden Sweet Potato and Cilantro Hummus

15 Jun

Yum Recipe: Golden Sweet Potato & Cilantro Hummus

This hummus was inspired by one served at a friend’s barbeque on Memorial Day.  I raved about it so much my friend gave me some to take home with me.  The next morning I made one of my favorite breakfasts with it.  I take a rice cake, spread on some hummus, add a couple slices of avocado, tomato, and onion. Mmmmmm.  And it’s so skin helpful.  My friend served the sweet potato hummus as a dip with some crackers.

Yum Recipe: Golden Sweet Potato & Cilantro Hummus on Rice Cake

I changed out the copper-skinned sweet potatoes she used for golden (pale-skinned) sweet potatoes.  They aren’t as sweet.  Also, they absorb the color of the other ingredients more readily.  So, when the cilantro is added to the hummus it turns a nice green. 

Yum Recipe: Golden Sweet Potato & Cilantro Hummus

What I had most fun with in making this recipe was  serving it.  While looking for something different to serve it in, I remembered the old China tea and dessert set I bought at a garage sale a few months ago.  I haven’t had a chance to put them to much use.  So, I decided to serve the hummus in the teacups with the vegetables and crackers surrounding it on the saucers and dessert plates. 

Yum Recipe: Sweet Potato & Cilantro Hummus

Yum Recipe: Golden Sweet Potato and Cilantro Hummus

1 ½ pound pale sweet potato
½ cup packed fresh cilantro minus coarse stems
1 ½ Tablespoon tahini (sesame oil paste)
1 ½ cloves garlic coarsely chopped
3 Tablespoon fresh lime juice
3 teaspoon pepper sauce (optional) i.e. Franks Red Hot Sauce
1/4 to 1/3 cup extra virgin olive oil
Salt to taste
Olive oil for drizzling.

Wash sweet potatoes.  Pierce with knife or fork.  Bake 350 degrees 45 – 60 min., depending on the size.  Allow them to cool to touch.  Peel off skin of sweet potatoes.  They can also be cut in half and the flesh scooped out.  Place the sweet potatoes in a food processor.  Process sweet potatoes for a few seconds until they start to become mashed.  Stop the food processor.  Add cilantro, tahini, garlic, lime juice, pepper sauce, salt and process again.  Pour olive oil in a stream through the lid opening.  Use enough olive oil to make a creamy hummus.  Continue to process until hummus is smooth and ingredients are well blended.  After moving to serving container, drizzle some olive oil over the hummus and garnish with some cilantro or chopped scallion.  Best served room temperature or chilled.

Serve with vegetables or crackers.  I served them with sesame rice and a cheese rice cracker.

Yum Recipe: Golden Sweet Potato & Cilantro Hummus

Sweet Potatoes Benefits for the Skin
Sweet potatoes are great for the skin because they are loaded with beta carotene, a precursor to vitamin A.  Vitamin A is essential to keep skin healthy.  Because of its high anti-inflammatory and an anti-oxidant properties, it also helps the skin to heal, slows wrinkle formation, and helps with acne.  One cup of cooked sweet potato has over 400% of the daily value for vitamin A! 

Sweet potatoes are also high in another skin loving nutrient, vitamin C.  Collagen helps with prevention of wrinkles and helps maintain healthy skin.  It is synthesized by vitamin C.  Scurvy while extreme shows the importance of collagen for the skin–the skin breaks down with sores appearing.

Sweet Potatoes also have other skin friendly nutrients, such as some B’s and copper.

Cilantro Benefits for the Skin
Cilantro is high in phytonutrients that helps with anti-aging and fight free radicals.  Also, cilantro also contains anti-bacterial properties, which is good for fighting skin issues such as acne or eczema.

So, while this hummus is choked full of skin loving nutrients, it’s the taste of it that will have you making it again and again.

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“Beauty Should Enrich Us, Not Enslave Us.”

11 Jun

I’ve been reading Unbinding the Heart, A Dose of Greek Wisdom, Generosity, and Unconditional Love by Agapi Stassinopoulos.  It is a wonderful little book.  While little in size, it is large in sharing wisdom on how we can open our hearts to live an authentic and fulfilling life.  Ms. Stassinopoulos teaches with learning moments from her own life and her mother’s.  Examples that we can relate to.  There are many passages/ideas that I love and intend to write down for my own reference, such as couple coming from “Change the Channel” and “Finding Your Voice.”  However, I want to share with you a passage on beauty that I think we all can apply individually, and thereby unbind our collective hearts from the marketing hype of perfection in beauty. 

From The Chapter: “You’re Just Pretty, You’re Not Beautiful

At the heart of our obsession with glamour lies the need to feel important.  But important to whom?  How important are we to ourselves? When the lights go out and the music stops and the glitter fades, it’s us alone with ourselves, just our own light and our own shadow.  How do we feel then about the beauty that’s in us?

Beauty should enrich us, not enslave us.  If we feel unattractive, imperfect, or simply insecure, then beautifying ourselves is an act of masking and covering up.  But when we know the beauty of our real self and choose to reflect it in  the way we wear makeup or jewelry or clothes, then it’s an act of creativity and self-expression to amplify an inner radiance–not disguising what we are, but adorning it for all to see.  The archetype of Aphrodite, the goddess of glamour if ever there was one exudes a quintessential beauty that’s not bound by size, age, or fashion, and you always know this beauty when you see it.  I don’t know if you’ve ever seen ancient statues of Aphrodite, but they don’t fit our 21st-century ideal!  She had a rounded belly and voluptuous hips; she was real.

Unbinding the Heart, A Dose of Greek Wisdom, Generosity, and Unconditional Love  Agapi Stassinopoulos.  http://unbindingtheheart.com/
Twitter: https://twitter.com/#!/agapisays

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Abbott and Costello: What’s Natural?

6 Jun

Sometimes the confusion over natural, organic, and 100% organic puts me in the mind of the famous Abbott and Costello baseball skit, “Who’s on First?”  I imagine a discussion between them on natural, organic, and 100% organic labeling going something like this:

             Abbott:    Did you get the lettuce?

            Costello:  Yeah, got it right here.

            Abbott:    Is it organic?

            Costello:  It says it’s natural. 

            Abbott:    The lettuce talks?

            Costello:  No, the label.  It states the lettuce is natural.

            Aboott:    Does that mean it’s organic?                       

            Costello:  Naturally.

            Abbott:    Natural is organic, naturally?

            Costello:  Sure, it grows in nature doesn’t it?

            Abbott:    So, why does the label say natural and not organic?

            Costello:  Because organic is natural and natural organic.  So, it doesn’t matter.

            Abbott:    Natural is organic, naturally then you say?

            Costello:  Organic is natural.

            Abbott:    Only if it’s not on a label.  Then there’s 100% organic.

            Costello:  Huh?

            Abbott:    100% organic is more organic than organic and natural.

            Costello:  What about natural?  Nature is nature, which is organic.

            Abbott:    Naturally you’d think that.  But natural is marketing.

            Costello:  I go to the market to get natural?

            Abbott:   Natural is marketing spin.  It makes food & things look healthy and organic.

            Costello:  I’m beginning to spin.  So, I go to the market and spin my food to make it natural & organic.

            Abbott:   You don’t spin it.  Companies with marketing departments do.

            Costello:  Companies have departments that do the marketing?  I want to work there.

            Abbott:    They don’t do the shopping for you.  Marketing departments spin words and create images to make the products more appealing to customers.           

            Costello:   Is this natural?

            Abbott:    We’ve been over this.  100% organic is natural only.  Only in the natural world is organic natural and 100% doesn’t exist.

            Costello:  So, let me get this straight.  Natural marketing is unnatural, natural is not organic, and organic is not 100%.

            Abbott:    Naturally…

            Costello:  Don’t start; I’m leaving with my lettuce.

Okay, so maybe it’s not as funny as the “Who’s on First,” but it does offer a description of the confusion over natural, organic, and 100% organic.  And yes, some of the confusion is done purposely by marketing machines, especially the “natural” description.

“Natural” Labeling Is a Marketing Term Only
Basically, “natural” had no official designation when it comes to most food and means nothing with regard to cosmetics.  The USDA defines “natural” only as it relates to meat, poultry, and eggs only.  For meat, poultry, and eggs the definition means, “minimally processed and contain no artificial ingredients.”  It doesn’t say anything about how the meat, poultry, or eggs are farmed or produced.

Companies have latched onto the fact that “natural” and “from nature” have no official designation.  The terms can be used broadly to describe about anything that has even a remote connection to nature.

The same is true with “natural” or “naturally-based” cosmetics.  Theoretically, a product can contain 99% chemical based ingredients and state on its label that is “natural” or contains “natural ingredients.”  Many companies take advantage of this to confuse consumers because they want to capture and use the trend toward organic lifestyle.

“Natural,” “from nature, “natural source derived” are all marketing terms.  Period.

“Organic” Products Can Contain Chemicals
In addition, “organic” does not mean that the ingredients are all organic as in without manmade chemicals.  By USDA regulations, multi-ingredient products can have up to 5% nonorganic ingredients.  These ingredients must come from USDA approved nonorganic list.

Not to confuse you even more, but products labeled “contains organic ingredients” can have up to 30% manmade chemicals or nonorganic ingredients.

100% Organic Assures No Synthetic Chemicals
Only those products labeled 100% organic are truly natural in the true sense of the word as in straight from Mother Nature without chemical additives or chemical processes.  Products labeled such cannot contain any manmade chemicals or chemicals derived from natural sources.

Ending the Confusion
So, hopefully you are not as confused as Abbott and Costello.  Just remember “natural” is not synonymous with “organic” or “100% organic.” It is a term latched onto by marketing departments.  And “100% organic” is the only labeling that is regulated to not have any chemicals in the product.  However, to the honesty of 100% organic labeling….well, that’s for another post.

Natural.  As required by USDA, meat, poultry, and egg products labeled as “natural” must be minimally processed and contain no artificial ingredients. However, the natural label does not include any standards regarding farm practices and only applies to processing of meat and egg products. There are no standards or regulations for the labeling of natural food products if they do not contain meat or eggs.

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Yum Friday Recipe: Pink Salt & Pepper Truffles

1 Jun

Pink Salt & Pepper Truffles, by Natalia KW

I’m excited today to post this wonderful recipe for raw chocolate truffles from raw food chef, Natalia KW.  Check out her beautiful website  http://www.nataliakw.com  with other great raw recipes including wonderful-looking raw Chocolate Cherry Truffles.  Yum!  These chocolate recipes show that you can eat fabulous desserts that are also body and skin friendly.

This recipe centers around raw cacao.  Anything chocolate has its beginning with cacao (cuh-COW).  Cacao is the edible part of the cocoa bean.  While cacao is filled with hundreds of beneficial nutrient compounds, these nutrients do not get passed into your favorite chocolate bar.  Processing, cooking, & refining destroy the nutrients.   

Antioxidants (flavonoids especially) are one of the nutrients that are plentiful in cacao.  Antioxidants as we have reported are important to skin health and aid in repairing any damage to skin from sun, aging, acne, eczema, etc.  A report in Clinics in Dermatology (2009) said, “consumption of flavanol-rich cocoa acutely increased microcirculation of the skin….”(1).  Skin microcirculation  increases blood flow thereby delivering more nutrients to the skin and expatiating removal of toxins.  

However, don’t think you are getting these healthy benefits in milk chocolate and other common chocolate treats.  Besides being destroyed in processing, the antioxidants in cacao have also shown to be inhibited in the presence of dairy ingredients.  Studies also show that cacao has anti-microbial and reduces inflammation (2).  It’s also a great natural mood enhancer.  Of course, moderation is advised because cacao also contains caffeine.

So, enjoy these decadent truffles knowing you are also helping your body and skin.

Pink Salt & Pepper Truffles


Natalia KW

Exotic chocolate blends are pretty hot right now and I love to come up with exciting combinations.  I’ve always loved slightly salty chocolate and was looking for a spice to complement my favorite Himalayan salt–and to offer a bright contrasting color.  The pink peppercorn was perfect!  It’s actually a berry–a bit sweeter than black pepper, but still spicy with hints of citrus.  The raw chocolate truffle base here is ultra simple, so feel free to get creative and mix up your own favorite flavors.  

  • 3/4 cup raw cacao powder
  • seeds of one vanilla bean
  • 1/2 cup pitted medjool dates
  • 1/4 cup raw honey
  • 1 tablespoon coconut oil
  • 1 teaspoon ground pink peppercorns
  • 1/8 teaspoon pink Himalayan salt, course ground

Place the cacao powder and vanilla bean in a food processor.  Pulse gently to combine.  Add the dates, honey and coconut oil and process until sticky and smooth.  To make each truffle, roll about one tablespoon of chocolate into a 1″ ball with your hands until very smooth.  In a small bowl, mix the salt & pepper.  Place a pinch of salt & pepper on the top of each truffle as a garnish and press to set.  Place the garnished truffles in the refrigerator for one hour to firm.  Indulge with pleasure!

Natalia is available for coaching to help those who want to heal their body and be healthy through raw foods. 

“Raw foods work their magic when integrated properly and sustainably—for your unique lifestyle.  When these foods are practical to prepare and at the same time, deeply pleasurable, you discover your sweet spot.” 

You can contact her through her website: http://www.nataliakw.com/contact/

Click to Buy Our Great All-Organic Skincare Line:


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1 Davis, Stephen BS, Perez, Robert PhD, “Cosmeceuticals and Natural Products: Wound Healing.”  Clinics in Dermatology (2009) 27, 502–506.  Department of Dermatology and Cutaneous Surgery, University of Miami Miller School of Medicine, 1600 NW 10th Avenue,
Room 2089, Miami, FL 33136, USA.  online: http://www.worldcocoafoundation.org/scientific-research/research-library/Cacao_HumanNutrition.asp#Antimicrobial.

2 “Cacao Research: Human Nutrition,” World Cacao Foundation.  Online: http://www.worldcocoafoundation.org/scientific-research/research-library/Cacao_HumanNutrition.asp#Antimicrobial

Yum Friday Recipe: Kombucha Salad Dressing and Kombucha Green Smoothie

25 May

We are very happy and exited to share two wonderful recipe from guest blogger, Lis Viehweg, M.A., CNFC.  Lis is a Denver-based Certified Natural Food Chef.  Lis created two fantastic recipes using kombuchaPassionberry Kombucha and Fresh Raspberry-Tarragon Salad Dressing and Green Kombucha Smoothie.  Can’t wait for you to try them.

Kombucha Salad Dressing by Lis Viehwig

Kombucha is a fermented tea loaded with probiotics enzymes.  It is said to have originated in Russia in late 19th century.  It comes in different flavors and is sold in most natural foods stores in the refrigerated section.  All the benefits Lis addresses below help the skin by allowing the skin to receive more nutrients.  Also, when toxins are prevented from forming or are reduced, they won’t show up on the skin in the form of  wrinkles, dry skin, blemishes, eczema, keratosis pilaris, etc.

Kombucha:  Fizzy, Fermented, and Fabulous


Lis Viehweg  M.A., CNFC
Certified Natural Foods Chef

Trust me, your stomach can use all the help it can get.  Friendly bacteria, contained in probiotic food sources, are just the guys for this job.  Probiotic enzymes improve immunity (so you don’t get sick) and help your body absorb vitamins and minerals better (so you don’t get sick AND you feel better, to boot).  Win-Win.  The fermentation process enhances the enzyme content of foods and chemically kick-starts digestion. 

Food that remains undigested in your gut can lead to such unappetizing outcomes as cell damage and toxic strain on the liver and kidneys, thus creating a “perfect storm” environment for allergies, inflammation that is a causative agent for diseases such as cancer, heart disease, metabolic syndrome, and immunity issues.  So drink your kombucha, children.  Or eat it!  Kombucha is an easy additive to smoothies-  I’ve included my favorite green smoothie recipe.  But one day, I said to myself:  I wonder how kombucha would work as a salad dressing?  Et voila. 

Passionberry Kombucha and Fresh Raspberry-Tarragon Salad Dressing

Ingredients for Dressing:

Kombucha Salad Dressing by Lis Viehwig

½ cup fresh raspberries
2 Tablespoon finely chopped fresh tarragon
½ cup Passionberry kombucha ( any fruity kombucha will do)
1 Tablespoon Dijon mustard
1 teaspoon honey or agave nectar
½ teaspoon freshly-squeezed lemon juice
3/4 cup extra virgin olive oil
Sea Salt or Grey Salt
Freshly-ground  Pepper to taste


Muddle raspberries and tarragon in the bottom of a mixing bowl.  Add kombucha, Dijon mustard, honey, and lemon juice; whisk to blend.  Slowly drizzle in olive oil while whisking constantly until the mixture thickens.  Add salt and pepper to taste.  Refrigerate until ready to use.

Yield:  1 1/2 cups


Green Kombucha Smoothie


1 cup green kombucha
1 small apple (preferably organic), unpeeled and cut into chunks
1 banana
1 cup of frozen strawberries
A big handful of (organic) greens:  salad greens, baby spinach
1 Tablespoon chia seeds (optional)


Throw all of the ingredients into a blender and whirl until smooth.  If you like your smoothies thicker, add more frozen strawberries or ice cubes.
Note:  Chia seeds are a good source of fiber and Omega 3 fatty acids, important for good digestion and a healthy heart, among other things.

Yield:  approximately 2 ½ cups

Besides being a natural foods personal chef in the Denver area, Lis is available for healthy food consultations and specializes in transforming cultural/traditional recipes into healthy ones.  You can contact her: lis@foodie1.com.

Lis Viehweg M.A., CNFC
Certified Natural Foods Chef
Honest Chow.  Real, good food prepared with care and a dash of humor by the curly girl….

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15 Whole-Body Tips for Acne Prone Skin

21 May

I’m very familiar with the ups and downs of acne because one of my children has it.  She went through the entire gamut of traditional medical methods to heal it.  This included 2 treatments of Accutane, which had devastating consequences.  Improvements were temporary at best.  It was a whole-body approach & YSO clear skin products that got it under control for good.  Below are  some of our suggestions to get you started towards an acne free complexion.

Inflammation and out of balance hormones are major contributing factors to acne.  In order to gain control of acne, the body needs to be brought back into balance.  Contrary to conventional wisdom, diet and lifestyle do play a part in feeding acne and also in healing it.  Incorporating a whole-body approach helps to bring hormones into balance and reduces inflammation thereby helping to clear skin.  Diet and life style do make a difference.

Here are 15 tips to help you get started.  It does take diligence and commitment in order to see improvement.  And it may take several weeks or months to see those improvements as the body detoxifies and begins a return to homeostasis.

  •  Eliminate or reduce foods with added hormones, such as dairy and factory raised meats. Even organic milk contains natural hormones; skim milk has less.
  •  Reduce body inflammation and bring hormones into balance by increasing omega 3.  Fish, walnuts, ground flaxseeds, Brussels sprouts, spinach, kale, and salad greens.
  •  Do not over cleanse your face.  It will dry it out, irritate, and cause over-stimulation of oil glands.
  • Be gentle with your skin.  It’s a fallacy that acne prone skin is tougher than other skin types.  Perfumes, detergents, chemicals in cleansers, toners, etc can irritate acne, make it worse. Even things like dryer sheet fabric softeners can leave a residue on the skin.
  • Whole body approach includes exercise.  Exercise helps bring fresh oxygenated blood to the skin, which brings nutrients. Exercise sans make-up, wash face afterwards.

  • May seem counter intuitive, but the right plant oils can help balance oils in acne prone skin. Ingredients in lotions can irritate and clog pores, increase oil production.
  • Try yoga.  It’s great for bringing body into balance.  Finding the right class is important.  Find one that is not over -weighted with poses, but also has breath, meditation & relaxation as a large part of class.
  • Eat fresh fruits and vegetables daily.  Eat organic if possible.  Acne prone body has enough to fight/balance without additional chemical/hormones.
  • Keep hydrated with clear liquids aka H2O – not vodka ;).  Alcohol messes up balance in body, esp. women. Stays in body longer.  Cucumbers and melons also help with hydration.
  • Eliminate or greatly reduce granulated sugar and corn syrup in your diet.  Replace with raw honey or agave.
  • There may be other skin conditions besides acne contributing skin problem & compounding acne, such as seborrhea, rosacea, or eczema
  • Check for food triggers.  These are foods that you may be sensitive to and are not aware of.  They will cause inflammation and complicate healing of acne.  Eliminate trigger foods one at a time for a couple weeks to notice any difference.  Common ones: wheat, gluten, meat, corn, soy and dairy.
  • Reduce stress.  Learn to live from your heart/soul more and the mind less.
  • Don’t use thick make-up to cover the acne.  It doesn’t hide it and only makes the condition worse.  Know, feel, & believe you are BEAUTIFUL.  I say so!!

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Help with Wrinkles from Smoking & Recipe for Face Scrub

30 Apr

A customer from one of online retail sites where we sale our products asked us about what can be done about wrinkles from smoking.  We thought we’d share our answer here in case it can help others.  We also include a facial exfoliator recipe that can be made at home.

[C]an you help me with deep wrinkles from smoking?

You don’t mention your age or whether you have another skin condition, such as acne.  (I mention this because the question is listed under our acne serum.)  Both of these will determine the extent how much improvement you will see.   That said.  A two prong approach is needed.  First, you need to take steps that nourish and enhance the skin through diet and lifestyle.  Secondly, you need to prevent further damage to the skin.   And if you haven’t  given up smoking, that is where you need to begin.  Your skin has no chance of improving and will only get worse if you continue to smoke.

Wrinkles from smoking are a result of free radicals.  Smoking creates an inflammatory response in the body. Basically, among other things, smoking reduces the production of collagen and elastin.  Both are vital to smooth, healthy skin and as we age we naturally start to lose both; this can be accelerated by our lifestyle.

Antioxidants and anti-inflammatories are main keys to keeping the skin healthy and for reducing the effects of the environment and lifestyle on the skin.  Both our Argan Acne Serum and Argan & Allies Hydrating Serum contain anti-oxidant and anti-inflammatory ingredients.

Regular exfoliation also helps to smooth out the appearance of wrinkles.  I exfoliate the skin on my face several times a week (actually almost daily) using our Coco-Mint Scrub.  (We are in the process of formulating a face wash for dry skin.)  The thing to remember is to use an exfoliator that is hydrating.  Below is a recipe for making a face scrub.

Do not use any products including cleansers that contain detergents– such as those that lather–because they will dry out your skin.  Dry skin enhances wrinkles.  You want to avoid any anything that dehydrates the skin.  In other words, you want to do all that you can to add moisture to the skin and prevent moisture loss.

Also, I always rinse my face with the coldest water possible to not only close the pores but to tighten the skin.   Keeping the skin moisturized and exfoliating regularly are what you can do on the surface.  However, we are firm believers that topicals alone cannot improve and keep skin healthy.  You need a whole-body approach that includes good nutrition, exercise, good skin care, and mental/emotional balance.  Healthy nutrition is most important.

Keep this in mind when choosing foods to eat: The skin is the last organ to receive nutrients.  So, your diet needs to be nutrient rich.  Eat fresh fruits and vegetables daily (if possible organic).  Dark green leafy vegetables have many skin loving nutrients.  Reduce or eliminate foods that are suggested to cause inflammation (meat, dairy, fast foods, fried foods, sweetened carbonated beverages, artificial sweeteners  etc.).  Vitamin C helps skin to rejuvenate; so it’s important to include foods with vitamin C.   Also, wear a hat that protects your entire face when in the sun.  The sun will only continue to damage the skin.

While we love sugar for use on the skin; internally it and caffeine contribute to wrinkles and dehydration.  Eliminating them helps to improve the texture and appearance of skin.  Drink plenty of water daily and avoid as many chemicals as possible.  Also, alcoholic beverages dehydrate the body, so avoid drinking them.

Exercise brings fresh oxygenated and nutrient rich blood to the skin.  Meditation is also helpful.  Yoga facial exercises help to strengthen the muscles underneath the face thereby reducing the appearance of wrinkles.  Check online; there are many sources for facial exercises.

Check out our blog: yumscrubblog.com.  We offer many suggestions in greater detail for healthy skin, including skin-loving recipes.

As you can see, it will take diligence and commitment to try and reverse the damage to some extent and prevent further damage.  Good luck.

If you have a question or comment about skincare, please email us we would love to help.

Love and Light, Yum Scrub Organics Team

Here’s the recipe to make your own face scrub to use… until we get ours launched 🙂

Yum Scrub Organics Orange-Lavender Face Scrub

1/2 cup organic sugar (if the sugar crystals are too large for your skin, you can grind them for 30 sec. or so in a blender).
1/2 cup organic plant oils (unrefined if possible) – almond, sunflower, safflower, avocado, olive are good choices
3 drops organic orange essential oil
3 drops organic lavender essential oil

Mix together.  Store in a jar.  Test on a small area of the face to make sure there isn’t a skin reaction to one of the ingredients.  Scoop some exfoliant into the palms, and massage over face and neck.  Rinse thoroughly with cool to cold water.  I usually allow my skin to dry naturally, which doesn’t take long here in Colo.  Apply hydration.

This information is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition. Nor is it intended to prescribe in any way. This information is for educational purposes only and may not be complete, nor may its data be accurate.

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Look of Girl’s Brain Changes to Boy’s Brain with Small Dose of Chemicals

26 Apr

We’ve been advocating about reducing chemical exposure and consumption for years because our over dependence on chemicals are killing us and our planet.  However, there is a new spin; small doses of chemicals can alter hormones and make changes in the body.  How small?  Amounts that are equivalent to 1 drop in 20 Olympic size swimming pools.  This is from researchers at Tuft University who do not ask if chemicals are killing us, but are researching whether small amounts of chemicals change our brains.

The answer is yes.  Their research has found that small amounts subtlety change the brain (animal studies), so that a girl’s brain changes to look like a boy’s brain!  And these are not exotic chemicals; they are chemicals that we come in contact with everyday.

Photo: greenpack.rec.org

Dr. Laura Vanderberg, a developmental biologist at Tufts University, points out that regulatory agencies (FDA, EPA and I am adding companies using chemicals) test chemical safety by giving animals large amounts of chemicals that kill them then drawback to a “safe” level for humans.  But, the problem is they do not test the safe amount to see if it is truly safe.  Maybe like me you thought they did.  It would seem to be a no brainer to ask if the “safe” amounts are really safe.

VANDENBERG: What we find is that there’s overwhelming evidence in animals that BPA is associated with drastic changes in mammary gland development, also changes in the induction of mammary cancers, and changes in the sensitivity of the animal to carcinogens. So it makes you more sensitive to a carcinogen.
Excerpt from Living on Earth, March 16, 2012.

Laura Vandenbery,  goes into more on how small amounts of chemicals affect us in this interview with Living on Earth  http://www.loe.org/shows/segments.html?programID=12-P13-00011&segmentID=1.   Please listen or read the transcript; it is worth your while.

One of the things she says is the use of chemicals are so ingrained in our society that it is hard to shop our way out of the problem because we cannot tell by the labels which ingredients are hormone mimickers.  Of course, there is one way you can reduce chemical consumption.  That is to buy all-organic or 100% organic when you can.

Remember:  Only 100% organic or all-organic assures that there are no chemicals in the product.  “Organic and “Contains Organic” can by law have a certain percentage of chemicals.

Back when we started reducing our own chemical consumption there wasn’t much research or interest in research on chemicals effect on the body.   So, it great to see new light being shed on the growing concern over the use of chemicals in our lives.  And friends, this is why we are an all-organic body-care line.  With all the marketing hype from mega cosmetic companies, small all-organic or 100% organic companies get lost in the noise.  Support all-organic companies; it requires much more effort to formulate products without chemicals than with chemicals.


“The Dose Doesn’t Always Make the Poison,” Living on Earth.  Week of March 16, 2012. http://www.loe.org/shows/segments.html?programID=12-P13-00011&segmentID=1

Thanks to Green Beauty Team for the tweet on the Living on Earth article. twitter.com/greenbeautyteam  and  greenbeautyteam.com

What Does Love Got to Do with… Beautiful Skin?

2 Apr

When you feel love, when you love, and feel loved the energy from these feelings comes through you and manifests itself in many, many ways.  The glow and health of your skin is one of the ways that love is reflected.   Your skin looks brighter, wrinkles are kept at bay, and skin conditions improve all with love.

With love as the inner center of your experience, you radiate outward.  In addition, when love is your dominant force, you want to take better care of yourself.  So, you eat better, exercise, and you are involved in healthy relationships and activities.  Love brings happiness and joy, and the cells in the body pick up on this energy communicating in ways that lead to a healthier body.  And healthier, better-looking skin is one of the beneficiaries of these responses to love.

[“Smile, it enhances your face value.”  Truvy (Dolly Parton) in “Steel Magnolias”]

See for yourself.  Try loving every day throughout the day no matter the difficulties you have for thirty days.  See if your skin doesn’t look better and your life feel better.  Here are some thoughts and tips:

Love is not a mental exercise; words alone don’t make love.  Words need to be connected to feelings.  Think of someone or something that doesn’t need to give you love back for you to feel love (a baby, small child, puppy, pet, flowers, etc.).  Got the feeling?  That is love.

[The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.  Helen Keller]

Now with that feeling, love yourself first unconditionally.  Just don’t say your love yourself, feel it in your entire being.  Loving yourself is not selfish as many of us as many of us have been taught to believe.  In fact, in order to love others fully, you need to love yourself first.  Everyday practice loving yourself.  (You can check in with how you are doing with this by observing how you are treating others in your life and those whom you meet during the course of your day.)

Every morning before you get out of bed and every night before you go to sleep list all the things you love.  Just don’t stop at ten or twenty things keep on going. Gratitude is an expression of love, so you could also list all the things you are grateful for.  Don’t forget the people that make your life possible (fireman, policemen, people who make it possible to have electricity and running water, sidewalks, farm workers, etc.). 

[“When eating bamboo sprouts, remember the man who planted them.” — Chinese Proverb]

What about those difficult people in your life?  Find something to love about them.  Send them love; they are most likely in great need of loving themselves.

Express in words and feeling love and appreciation to people in your life everyday.  Mentally pass on love and happiness to people you meet (grocery clerk, barista, bus driver, bank teller, etc.)  Elbert Einstein on of the greatest scientific minds of all times gave gratitude a 100 times a day:

[A hundred times every day I remind myself that my inner and outer life depend on the labors of other men living and dead and that I must exert myself in order to give in the same measure as I received and am still receiving.]

 The upside to love is there is no downside.

BTW – When you buy our products, you are getting love.  We put and send love in every bottle.

Click to Buy Our Great All-Organic Skincare Line:


Abe’s Market bit.ly/1rueto2

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