Tag Archives: health

Easy Holiday Skincare Tips

22 Nov

‘Tis the time of season where the “to do list” seems to stretch beyond time. It can make your skin pucker and crinkle with wrinkles at the mere thought.

You don’t want your skin to age or breakout because of a few weeks of stress cheer; do you? We don’t either, so we’ve come up with a few suggestions. And since, we don’t want to add to your holiday burdens…um…fun, you can easily incorporate them into your busy schedule.

christmas girlStay Hydrated.

Water hydrates cells, reduces fluid retention, and flushes out toxins.  Alcohol dehydrates and is hard on the skin, so flush it. Coconut water is good for this.

Take a Supplement.

Stress depletes levels of nutrients. The B vitamins and magnesium are good for stress; vitamin C is a skin healer, and vitamin D helps with lack of sunshine in winter. A multivitamin will cover all the basics.

Eat More Fresh Vegetables and Fruit.

They will help to balance the effects of holiday foods and drinks that may not be so good for you.

Put Down the Salt Shaker.

Salt draws moisture from the cells and leads to water retention that results in puffiness around the eyes and to drier skin.

Do This Yoga Pose: Legs Up the Wall.

Ten minutes lying on the floor with legs resting up against a wall rejuvenates skin and you. Place a cool cloth or eye mask over eyes while in the pose.

Breathe.

People tend to breathe shallowly when stressed. Breathe deeply and slowly; expand the belly on the inhale and deflate it on the exhale.

Just Say “No.”

Say “no” to some of the sugary treats and to people. Sugar affects collagen production. Stress from doing too much negatively affects skin.

Exfoliate Regularly.

Exfoliation removes dead skin cells, and makes it ready for regeneration of new skin cells.

Moisturize.

Hydrate your skin more than normal. Organic or natural facial mists are great for on-the-go hydrating and is refreshing for the spirit. Moisturizing will keep your skin looking refreshed, reduce appearance of wrinkles, and keep skin from becoming dehydrated.

Laugh.

Laugh, sing, dance, or find things to appreciate in everyday this holiday season.  It will make you glow and when you glow, your skin will show it.

 REMEMBER: The holidays come every year like clockwork; there’s always next year…. HoHoHo!

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Two Loves: Argan Oil and Abe’s Natural Market

18 Jul

Obviously, we are fans of Argan oil and its benefits. It is a star ingredient in several of our products. So, we were happy to see when it got some star treatment on Abe’s Market online magazine: “5×5: 5 Reasons to Love Argan Oil.”  http://bit.ly/W8p8qN.

And we were very proud to have one of our serums chosen to be featured.  Thanks Abe’s!

Head over to Abe’s for all your natural products and pick up some Yum Scrub Organics while you are there. 🙂  http://www.abesmarket.com/.  Also, in coming months check out their online magazine as we contribute to it with skincare articles.

DSC_0602_4_2Click to Buy Our Great All-Organic Skincare Line:

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Food as Medicine: A Prescription for Clearing Acne

5 Jun

We have become so focused on satiating the tastes buds with fast, salty, sweet, and processed foods that we have forgotten the purpose of food: Food is medicine for the body. This concept seems to have become lost in both modern medicine and in our culture.

Rind  of orange cutaway in spiral shape

It is not just that we have forgotten the purpose of food. Our minds have become conditioned and in some ways addicted to eating foods low in nutrients, but high in satiating the taste buds and giving us emotional comfort. Eating like this when you have acne or any disease impedes the body’s ability to heal because you choose low nutrient-filled foods.

Low nutrient-filled foods do not have what it takes for the body to heal acne. As a result, maintaining clear skin is a constant battle as you yo-yo from one remedy to another with perhaps temporary results, but with no lasting results. Poor nutrition can also acerbate and contribute to the cause of acne.

Coconut Milk Fruit ShakeBy the way, nutrient rich foods also satiate the taste buds and emotions. It is a matter of becoming aware of your diet and adapting your mind to a different way of eating. Once you do, you will wonder how you ever ate any other way.

When the body is diseased in some way (acne is a disease), it needs all the nutrients it can get to heal. The current western diet that most people eat is for the most part nutritiously poor. The other problem with our misdirected perception of food and its purpose comes from the medical establishment. Many dermatologists and other doctors say there is no connection between acne and diet. They are wrong…period.Spinach

Their heads are in the sand. Hello! Scurvy is from a lack of vitamin C; rickets is from a deficiency in vitamin D, and some cases of blindness are caused by vitamin A defieiciencyy. So, logic dictates that if these diseases are cured or prevented when the body is supplied with them then food is medicine for the body and will help with other diseases.

The food, however, has to be nutrient rich. Food is not created equal when it comes to nutrients. The long-held misconception is that if we are eating then we must be getting the nutrients we need. Wrong thinking.

If your diet consists of food from fast food chains, out of boxes, foods processed with chemicals, pizza, pasta, soda (including diet), sugary drinks and food, then you are not getting enough nutrients need to clear your skin of acne. You need whole foods in your diet; foods that are fresh.

DSC_0044For way too long, the role of nutrition in clearing skin has been sorely neglected or ignored. However, there is a growing number of enlightened doctors who are teaching their patients that food is medicine. Nutrient rich food helps to prevent disease and aids in the body in maintaining homeostasis. Food as medicine for acne is very important because the body not only needs nutrients to maintain its balance; it also needs them to heal the skin at the same time. The nutrients are doing double duty.

It really is impossible to have great looking skin without proper nutrition. Besides individual choices when choosing what to eat, there are contributing elements that are creating detrimental consequences to the nutritional health of the country. More on this in the next post. For now, if you have acne take a hard look at your diet.

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In the News: Strange Phenomenon in Yoga Studios

1 Apr

Yes we are a bath and body company, yumscrub.com, and our blogs usually focus on those things related to it.  But, Yum Scrub Organics’ founder, Denise, is also a yoga teacher.  She found this article in the San Jose Post so alarming she thought we should share it in case you or anyone you know practices yoga – just to be prepared.

A new unexplainable phenomenon is happening to yoga students in yoga classes in California and apparently spreading eastward.

It began a couple of weeks ago in a class at the Mudhatama Yoga Studio in San Jose, California while students were doing cat and cow pose.  Cat/cow is a movement done on the hands and knees. Students flex their spine by moving from rounding it to extending it. It is called cat/cow because the rounding of the spine resembles a frightened cat, and the extending of the spine where the belly drops down looks like a cow. This time though the poses took on a life of their own. Students involuntarily began to meow and moo spontaneously.

The teacher, Josh Riddel, sensed right away that something was wrong–that this was no game.  He said he felt chills go up and down his spine at the sound because they were so realistic.  Riddel could see by the bewilderment and fright on the students’ faces that something strange was going on.  The sounds stopped when the class of about 24 students moved from cat/cow to sitting.

After the students calmed down, Riddel asked if they could explain what happened. The students could not explain.  They all reported the same experience: Something uncontrollable came over them, and the meows and moos emanated from their mouths on their own volition.  Several of the students were so frightened they began to sob while others laughed it off as part of the yoga experience.

Riddel asked for student volunteers to go back into cat/cow to see if the sounds would emanate from them again.  Several students did volunteer, and once again they all meowed and mooed.  He had no explanation to give his students.  It didn’t end there.  Other teachers at the yoga studio reported the same sensations were happening in their classes.  And soon, posts on social media showed that the meowing and mooing were not limited to this one studio.  Like a virus, it had spread to other yoga studios all over California.

Some gurus are saying that this is merely students embodying the essence of the pose.  “I know that yoga is to transform me.  But I don’t know if I’m ready to be transformed into a cat or cow even if cows are sacred in India.  Well…besides we aren’t in India, and I’d probably get eaten here in the U.S.  This is what has become of me since that day; I make no sense at all when I speak.  This whole experience has ungrounded me,” said Flo Hardy, a yoga student in Riddel’s class.

Since the San Jose Post broke the story, many students are staying away from yoga classes while other people who have never done yoga are flocking to them.  They want to have what they see as a once in a lifetime experience.  During the full moon in March, many yoga classes were held outside so students could meow/moo at the moon…a yoga version of howling at the moon.

The SJP interviewed medical personnel in various fields to see if they could offer any insights or explanations, but no one as been able to identify a cause.  Strangely, it is only happening in yoga classes and only with the cat/cow movement. Students are not barking in downward facing dog………not yet.  Also, teachers are not affected, and individuals practicing at home do not report the same experience.

Some speculate that maybe a mass Kundalini awakening or enlightenment is happening, and others say it is a sign that points to the birth of the aquarius age.  The aquarius age, which humanity is in the beginning stages, is said to cause consciousness rising. Unsettling consequences can happen to those not prepared for higher levels of consciousness in this new age, Dr. Shaman Mee, director of Spirit Rising explains. Whether it is related no one knows for sure–all is speculation.  What is known, however, is that the phenomenon is not just isolated to California.

It is moving east.  Reports of the Meow Moo Mantra, as it is now being called, are coming in from Oregon, Washington State, Nevada, Arizona, Utah, Arizona, and Colorado.  Since it seems to be spreading like a virus, it’s only a matter of time that yoga studios nationwide may be affected.

If you or someone you know practices yoga, all that we can tell you to do is:

 

 Have a Happy April Fool’s Day!

Love and Light to All~

Denise & Mackenzie

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Yum Friday Recipe: Golden Sweet Potato and Cilantro Hummus

15 Jun

Yum Recipe: Golden Sweet Potato & Cilantro Hummus

This hummus was inspired by one served at a friend’s barbeque on Memorial Day.  I raved about it so much my friend gave me some to take home with me.  The next morning I made one of my favorite breakfasts with it.  I take a rice cake, spread on some hummus, add a couple slices of avocado, tomato, and onion. Mmmmmm.  And it’s so skin helpful.  My friend served the sweet potato hummus as a dip with some crackers.

Yum Recipe: Golden Sweet Potato & Cilantro Hummus on Rice Cake

I changed out the copper-skinned sweet potatoes she used for golden (pale-skinned) sweet potatoes.  They aren’t as sweet.  Also, they absorb the color of the other ingredients more readily.  So, when the cilantro is added to the hummus it turns a nice green. 

Yum Recipe: Golden Sweet Potato & Cilantro Hummus

What I had most fun with in making this recipe was  serving it.  While looking for something different to serve it in, I remembered the old China tea and dessert set I bought at a garage sale a few months ago.  I haven’t had a chance to put them to much use.  So, I decided to serve the hummus in the teacups with the vegetables and crackers surrounding it on the saucers and dessert plates. 

Yum Recipe: Sweet Potato & Cilantro Hummus

Yum Recipe: Golden Sweet Potato and Cilantro Hummus

1 ½ pound pale sweet potato
½ cup packed fresh cilantro minus coarse stems
1 ½ Tablespoon tahini (sesame oil paste)
1 ½ cloves garlic coarsely chopped
3 Tablespoon fresh lime juice
3 teaspoon pepper sauce (optional) i.e. Franks Red Hot Sauce
1/4 to 1/3 cup extra virgin olive oil
Salt to taste
Olive oil for drizzling.

Wash sweet potatoes.  Pierce with knife or fork.  Bake 350 degrees 45 – 60 min., depending on the size.  Allow them to cool to touch.  Peel off skin of sweet potatoes.  They can also be cut in half and the flesh scooped out.  Place the sweet potatoes in a food processor.  Process sweet potatoes for a few seconds until they start to become mashed.  Stop the food processor.  Add cilantro, tahini, garlic, lime juice, pepper sauce, salt and process again.  Pour olive oil in a stream through the lid opening.  Use enough olive oil to make a creamy hummus.  Continue to process until hummus is smooth and ingredients are well blended.  After moving to serving container, drizzle some olive oil over the hummus and garnish with some cilantro or chopped scallion.  Best served room temperature or chilled.

Serve with vegetables or crackers.  I served them with sesame rice and a cheese rice cracker.

Yum Recipe: Golden Sweet Potato & Cilantro Hummus

Sweet Potatoes Benefits for the Skin
Sweet potatoes are great for the skin because they are loaded with beta carotene, a precursor to vitamin A.  Vitamin A is essential to keep skin healthy.  Because of its high anti-inflammatory and an anti-oxidant properties, it also helps the skin to heal, slows wrinkle formation, and helps with acne.  One cup of cooked sweet potato has over 400% of the daily value for vitamin A! 

Sweet potatoes are also high in another skin loving nutrient, vitamin C.  Collagen helps with prevention of wrinkles and helps maintain healthy skin.  It is synthesized by vitamin C.  Scurvy while extreme shows the importance of collagen for the skin–the skin breaks down with sores appearing.

Sweet Potatoes also have other skin friendly nutrients, such as some B’s and copper.

Cilantro Benefits for the Skin
Cilantro is high in phytonutrients that helps with anti-aging and fight free radicals.  Also, cilantro also contains anti-bacterial properties, which is good for fighting skin issues such as acne or eczema.

So, while this hummus is choked full of skin loving nutrients, it’s the taste of it that will have you making it again and again.

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“Beauty Should Enrich Us, Not Enslave Us.”

11 Jun

I’ve been reading Unbinding the Heart, A Dose of Greek Wisdom, Generosity, and Unconditional Love by Agapi Stassinopoulos.  It is a wonderful little book.  While little in size, it is large in sharing wisdom on how we can open our hearts to live an authentic and fulfilling life.  Ms. Stassinopoulos teaches with learning moments from her own life and her mother’s.  Examples that we can relate to.  There are many passages/ideas that I love and intend to write down for my own reference, such as couple coming from “Change the Channel” and “Finding Your Voice.”  However, I want to share with you a passage on beauty that I think we all can apply individually, and thereby unbind our collective hearts from the marketing hype of perfection in beauty. 

From The Chapter: “You’re Just Pretty, You’re Not Beautiful

At the heart of our obsession with glamour lies the need to feel important.  But important to whom?  How important are we to ourselves? When the lights go out and the music stops and the glitter fades, it’s us alone with ourselves, just our own light and our own shadow.  How do we feel then about the beauty that’s in us?

Beauty should enrich us, not enslave us.  If we feel unattractive, imperfect, or simply insecure, then beautifying ourselves is an act of masking and covering up.  But when we know the beauty of our real self and choose to reflect it in  the way we wear makeup or jewelry or clothes, then it’s an act of creativity and self-expression to amplify an inner radiance–not disguising what we are, but adorning it for all to see.  The archetype of Aphrodite, the goddess of glamour if ever there was one exudes a quintessential beauty that’s not bound by size, age, or fashion, and you always know this beauty when you see it.  I don’t know if you’ve ever seen ancient statues of Aphrodite, but they don’t fit our 21st-century ideal!  She had a rounded belly and voluptuous hips; she was real.

Unbinding the Heart, A Dose of Greek Wisdom, Generosity, and Unconditional Love  Agapi Stassinopoulos.  http://unbindingtheheart.com/
Twitter: https://twitter.com/#!/agapisays

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Abbott and Costello: What’s Natural?

6 Jun

Sometimes the confusion over natural, organic, and 100% organic puts me in the mind of the famous Abbott and Costello baseball skit, “Who’s on First?”  I imagine a discussion between them on natural, organic, and 100% organic labeling going something like this:

             Abbott:    Did you get the lettuce?

            Costello:  Yeah, got it right here.

            Abbott:    Is it organic?

            Costello:  It says it’s natural. 

            Abbott:    The lettuce talks?

            Costello:  No, the label.  It states the lettuce is natural.

            Aboott:    Does that mean it’s organic?                       

            Costello:  Naturally.

            Abbott:    Natural is organic, naturally?

            Costello:  Sure, it grows in nature doesn’t it?

            Abbott:    So, why does the label say natural and not organic?

            Costello:  Because organic is natural and natural organic.  So, it doesn’t matter.

            Abbott:    Natural is organic, naturally then you say?

            Costello:  Organic is natural.

            Abbott:    Only if it’s not on a label.  Then there’s 100% organic.

            Costello:  Huh?

            Abbott:    100% organic is more organic than organic and natural.

            Costello:  What about natural?  Nature is nature, which is organic.

            Abbott:    Naturally you’d think that.  But natural is marketing.

            Costello:  I go to the market to get natural?

            Abbott:   Natural is marketing spin.  It makes food & things look healthy and organic.

            Costello:  I’m beginning to spin.  So, I go to the market and spin my food to make it natural & organic.

            Abbott:   You don’t spin it.  Companies with marketing departments do.

            Costello:  Companies have departments that do the marketing?  I want to work there.

            Abbott:    They don’t do the shopping for you.  Marketing departments spin words and create images to make the products more appealing to customers.           

            Costello:   Is this natural?

            Abbott:    We’ve been over this.  100% organic is natural only.  Only in the natural world is organic natural and 100% doesn’t exist.

            Costello:  So, let me get this straight.  Natural marketing is unnatural, natural is not organic, and organic is not 100%.

            Abbott:    Naturally…

            Costello:  Don’t start; I’m leaving with my lettuce.

Okay, so maybe it’s not as funny as the “Who’s on First,” but it does offer a description of the confusion over natural, organic, and 100% organic.  And yes, some of the confusion is done purposely by marketing machines, especially the “natural” description.

“Natural” Labeling Is a Marketing Term Only
Basically, “natural” had no official designation when it comes to most food and means nothing with regard to cosmetics.  The USDA defines “natural” only as it relates to meat, poultry, and eggs only.  For meat, poultry, and eggs the definition means, “minimally processed and contain no artificial ingredients.”  It doesn’t say anything about how the meat, poultry, or eggs are farmed or produced.

Companies have latched onto the fact that “natural” and “from nature” have no official designation.  The terms can be used broadly to describe about anything that has even a remote connection to nature.

The same is true with “natural” or “naturally-based” cosmetics.  Theoretically, a product can contain 99% chemical based ingredients and state on its label that is “natural” or contains “natural ingredients.”  Many companies take advantage of this to confuse consumers because they want to capture and use the trend toward organic lifestyle.

“Natural,” “from nature, “natural source derived” are all marketing terms.  Period.

“Organic” Products Can Contain Chemicals
In addition, “organic” does not mean that the ingredients are all organic as in without manmade chemicals.  By USDA regulations, multi-ingredient products can have up to 5% nonorganic ingredients.  These ingredients must come from USDA approved nonorganic list.

Not to confuse you even more, but products labeled “contains organic ingredients” can have up to 30% manmade chemicals or nonorganic ingredients.

100% Organic Assures No Synthetic Chemicals
Only those products labeled 100% organic are truly natural in the true sense of the word as in straight from Mother Nature without chemical additives or chemical processes.  Products labeled such cannot contain any manmade chemicals or chemicals derived from natural sources.

Ending the Confusion
So, hopefully you are not as confused as Abbott and Costello.  Just remember “natural” is not synonymous with “organic” or “100% organic.” It is a term latched onto by marketing departments.  And “100% organic” is the only labeling that is regulated to not have any chemicals in the product.  However, to the honesty of 100% organic labeling….well, that’s for another post.

Natural.  As required by USDA, meat, poultry, and egg products labeled as “natural” must be minimally processed and contain no artificial ingredients. However, the natural label does not include any standards regarding farm practices and only applies to processing of meat and egg products. There are no standards or regulations for the labeling of natural food products if they do not contain meat or eggs.

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15 Whole-Body Tips for Acne Prone Skin

21 May

I’m very familiar with the ups and downs of acne because one of my children has it.  She went through the entire gamut of traditional medical methods to heal it.  This included 2 treatments of Accutane, which had devastating consequences.  Improvements were temporary at best.  It was a whole-body approach & YSO clear skin products that got it under control for good.  Below are  some of our suggestions to get you started towards an acne free complexion.

Inflammation and out of balance hormones are major contributing factors to acne.  In order to gain control of acne, the body needs to be brought back into balance.  Contrary to conventional wisdom, diet and lifestyle do play a part in feeding acne and also in healing it.  Incorporating a whole-body approach helps to bring hormones into balance and reduces inflammation thereby helping to clear skin.  Diet and life style do make a difference.

Here are 15 tips to help you get started.  It does take diligence and commitment in order to see improvement.  And it may take several weeks or months to see those improvements as the body detoxifies and begins a return to homeostasis.

  •  Eliminate or reduce foods with added hormones, such as dairy and factory raised meats. Even organic milk contains natural hormones; skim milk has less.
  •  Reduce body inflammation and bring hormones into balance by increasing omega 3.  Fish, walnuts, ground flaxseeds, Brussels sprouts, spinach, kale, and salad greens.
  •  Do not over cleanse your face.  It will dry it out, irritate, and cause over-stimulation of oil glands.
  • Be gentle with your skin.  It’s a fallacy that acne prone skin is tougher than other skin types.  Perfumes, detergents, chemicals in cleansers, toners, etc can irritate acne, make it worse. Even things like dryer sheet fabric softeners can leave a residue on the skin.
  • Whole body approach includes exercise.  Exercise helps bring fresh oxygenated blood to the skin, which brings nutrients. Exercise sans make-up, wash face afterwards.

  • May seem counter intuitive, but the right plant oils can help balance oils in acne prone skin. Ingredients in lotions can irritate and clog pores, increase oil production.
  • Try yoga.  It’s great for bringing body into balance.  Finding the right class is important.  Find one that is not over -weighted with poses, but also has breath, meditation & relaxation as a large part of class.
  • Eat fresh fruits and vegetables daily.  Eat organic if possible.  Acne prone body has enough to fight/balance without additional chemical/hormones.
  • Keep hydrated with clear liquids aka H2O – not vodka ;).  Alcohol messes up balance in body, esp. women. Stays in body longer.  Cucumbers and melons also help with hydration.
  • Eliminate or greatly reduce granulated sugar and corn syrup in your diet.  Replace with raw honey or agave.
  • There may be other skin conditions besides acne contributing skin problem & compounding acne, such as seborrhea, rosacea, or eczema
  • Check for food triggers.  These are foods that you may be sensitive to and are not aware of.  They will cause inflammation and complicate healing of acne.  Eliminate trigger foods one at a time for a couple weeks to notice any difference.  Common ones: wheat, gluten, meat, corn, soy and dairy.
  • Reduce stress.  Learn to live from your heart/soul more and the mind less.
  • Don’t use thick make-up to cover the acne.  It doesn’t hide it and only makes the condition worse.  Know, feel, & believe you are BEAUTIFUL.  I say so!!

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Help with Wrinkles from Smoking & Recipe for Face Scrub

30 Apr

A customer from one of online retail sites where we sale our products asked us about what can be done about wrinkles from smoking.  We thought we’d share our answer here in case it can help others.  We also include a facial exfoliator recipe that can be made at home.

[C]an you help me with deep wrinkles from smoking?

You don’t mention your age or whether you have another skin condition, such as acne.  (I mention this because the question is listed under our acne serum.)  Both of these will determine the extent how much improvement you will see.   That said.  A two prong approach is needed.  First, you need to take steps that nourish and enhance the skin through diet and lifestyle.  Secondly, you need to prevent further damage to the skin.   And if you haven’t  given up smoking, that is where you need to begin.  Your skin has no chance of improving and will only get worse if you continue to smoke.

Wrinkles from smoking are a result of free radicals.  Smoking creates an inflammatory response in the body. Basically, among other things, smoking reduces the production of collagen and elastin.  Both are vital to smooth, healthy skin and as we age we naturally start to lose both; this can be accelerated by our lifestyle.

Antioxidants and anti-inflammatories are main keys to keeping the skin healthy and for reducing the effects of the environment and lifestyle on the skin.  Both our Argan Acne Serum and Argan & Allies Hydrating Serum contain anti-oxidant and anti-inflammatory ingredients.

Regular exfoliation also helps to smooth out the appearance of wrinkles.  I exfoliate the skin on my face several times a week (actually almost daily) using our Coco-Mint Scrub.  (We are in the process of formulating a face wash for dry skin.)  The thing to remember is to use an exfoliator that is hydrating.  Below is a recipe for making a face scrub.

Do not use any products including cleansers that contain detergents– such as those that lather–because they will dry out your skin.  Dry skin enhances wrinkles.  You want to avoid any anything that dehydrates the skin.  In other words, you want to do all that you can to add moisture to the skin and prevent moisture loss.

Also, I always rinse my face with the coldest water possible to not only close the pores but to tighten the skin.   Keeping the skin moisturized and exfoliating regularly are what you can do on the surface.  However, we are firm believers that topicals alone cannot improve and keep skin healthy.  You need a whole-body approach that includes good nutrition, exercise, good skin care, and mental/emotional balance.  Healthy nutrition is most important.

Keep this in mind when choosing foods to eat: The skin is the last organ to receive nutrients.  So, your diet needs to be nutrient rich.  Eat fresh fruits and vegetables daily (if possible organic).  Dark green leafy vegetables have many skin loving nutrients.  Reduce or eliminate foods that are suggested to cause inflammation (meat, dairy, fast foods, fried foods, sweetened carbonated beverages, artificial sweeteners  etc.).  Vitamin C helps skin to rejuvenate; so it’s important to include foods with vitamin C.   Also, wear a hat that protects your entire face when in the sun.  The sun will only continue to damage the skin.

While we love sugar for use on the skin; internally it and caffeine contribute to wrinkles and dehydration.  Eliminating them helps to improve the texture and appearance of skin.  Drink plenty of water daily and avoid as many chemicals as possible.  Also, alcoholic beverages dehydrate the body, so avoid drinking them.

Exercise brings fresh oxygenated and nutrient rich blood to the skin.  Meditation is also helpful.  Yoga facial exercises help to strengthen the muscles underneath the face thereby reducing the appearance of wrinkles.  Check online; there are many sources for facial exercises.

Check out our blog: yumscrubblog.com.  We offer many suggestions in greater detail for healthy skin, including skin-loving recipes.

As you can see, it will take diligence and commitment to try and reverse the damage to some extent and prevent further damage.  Good luck.

If you have a question or comment about skincare, please email us we would love to help.

Love and Light, Yum Scrub Organics Team

Here’s the recipe to make your own face scrub to use… until we get ours launched 🙂

Yum Scrub Organics Orange-Lavender Face Scrub

1/2 cup organic sugar (if the sugar crystals are too large for your skin, you can grind them for 30 sec. or so in a blender).
1/2 cup organic plant oils (unrefined if possible) – almond, sunflower, safflower, avocado, olive are good choices
3 drops organic orange essential oil
3 drops organic lavender essential oil

Mix together.  Store in a jar.  Test on a small area of the face to make sure there isn’t a skin reaction to one of the ingredients.  Scoop some exfoliant into the palms, and massage over face and neck.  Rinse thoroughly with cool to cold water.  I usually allow my skin to dry naturally, which doesn’t take long here in Colo.  Apply hydration.

Disclaimer:
This information is for educational purposes only, it is not intended to treat, cure, prevent or, diagnose any disease or condition. Nor is it intended to prescribe in any way. This information is for educational purposes only and may not be complete, nor may its data be accurate.

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Look of Girl’s Brain Changes to Boy’s Brain with Small Dose of Chemicals

26 Apr

We’ve been advocating about reducing chemical exposure and consumption for years because our over dependence on chemicals are killing us and our planet.  However, there is a new spin; small doses of chemicals can alter hormones and make changes in the body.  How small?  Amounts that are equivalent to 1 drop in 20 Olympic size swimming pools.  This is from researchers at Tuft University who do not ask if chemicals are killing us, but are researching whether small amounts of chemicals change our brains.

The answer is yes.  Their research has found that small amounts subtlety change the brain (animal studies), so that a girl’s brain changes to look like a boy’s brain!  And these are not exotic chemicals; they are chemicals that we come in contact with everyday.

Photo: greenpack.rec.org

Dr. Laura Vanderberg, a developmental biologist at Tufts University, points out that regulatory agencies (FDA, EPA and I am adding companies using chemicals) test chemical safety by giving animals large amounts of chemicals that kill them then drawback to a “safe” level for humans.  But, the problem is they do not test the safe amount to see if it is truly safe.  Maybe like me you thought they did.  It would seem to be a no brainer to ask if the “safe” amounts are really safe.

VANDENBERG: What we find is that there’s overwhelming evidence in animals that BPA is associated with drastic changes in mammary gland development, also changes in the induction of mammary cancers, and changes in the sensitivity of the animal to carcinogens. So it makes you more sensitive to a carcinogen.
Excerpt from Living on Earth, March 16, 2012.

Laura Vandenbery,  goes into more on how small amounts of chemicals affect us in this interview with Living on Earth  http://www.loe.org/shows/segments.html?programID=12-P13-00011&segmentID=1.   Please listen or read the transcript; it is worth your while.

One of the things she says is the use of chemicals are so ingrained in our society that it is hard to shop our way out of the problem because we cannot tell by the labels which ingredients are hormone mimickers.  Of course, there is one way you can reduce chemical consumption.  That is to buy all-organic or 100% organic when you can.

Remember:  Only 100% organic or all-organic assures that there are no chemicals in the product.  “Organic and “Contains Organic” can by law have a certain percentage of chemicals.

Back when we started reducing our own chemical consumption there wasn’t much research or interest in research on chemicals effect on the body.   So, it great to see new light being shed on the growing concern over the use of chemicals in our lives.  And friends, this is why we are an all-organic body-care line.  With all the marketing hype from mega cosmetic companies, small all-organic or 100% organic companies get lost in the noise.  Support all-organic companies; it requires much more effort to formulate products without chemicals than with chemicals.

Reference:

“The Dose Doesn’t Always Make the Poison,” Living on Earth.  Week of March 16, 2012. http://www.loe.org/shows/segments.html?programID=12-P13-00011&segmentID=1

Thanks to Green Beauty Team for the tweet on the Living on Earth article. twitter.com/greenbeautyteam  and  greenbeautyteam.com

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