Tag Archives: exercise

Beat the Summer Skin Oily Blues

3 Jul

Do you dread summer because you feel like your skin becomes its own oil manufacturing plant? Is it much worse than other times of the year? You scrub your face and apply drying agents, but it doesn’t help or gets worse? If you have oily skin or acne prone skin, summer can be tough.

Beach biker

Summer Fun Affects Skin
The heat, the humidity, the sunscreen, the sun, and exercising with all those elements in play can wreck havoc on  your challenged skin issues. It’s true; the fun of summer can make skin more oily and breakouts worse. On top of that, summer is also a time when you may also relax your healthy diet regimen, eating and drinking foods that acerbate your skin condition.

Over-Cleansed Skin Effect 
When skin is oily, the oil worsens, or pimple breakouts increase, there is a tendency for many people to try to fix it by washing the face more or using drying products and soaps. However, the opposite happens. Over cleansing your face and using drying products, such as toners, pimple treatments (especially those heavy with chemicals), and harsh soaps/face washes makes the skin worse. Your body responds when your skin is over dried by making more oil to compensate. But, it overcompensates and makes too much oil. A vicious cycle begins of washing, applying skin treatments/ointments and skin cells registering dryness and vamps up oil production. You need to break the cycle to get your skin in balance. soap

Two Things To Firmly Hold in Mind
Before I get into the specifics of making oily and acne skin better during summer, you need to firmly put two things in your mind and hold to them. One is you need to keep to a regimen, not matter what. Secondly, you need to work on the problem from the inside out as well as topically. It’s the inside out that most people have trouble with and balk at. For one thing, it may require some diet changes (for the better). We’ve been mentally conditioned for years from the medical community that diet doesn’t affect the skin. This is bad information. Makes me crazy to even think that this was the propaganda from doctors for generations. Yes, let’s be clear, diet does affect the skin. Hello! Scurvy! This is just one disease doctors should have used to put two and two together: If you don’t get vitamin C, you get scurvy and one of the effects is hemorrhagic skin papules, not a pretty sight.

Enjoy Summer Fun and Keep Pimples and Oil under Control

Have A Regular Cleansing Regimen and Stick to It. Wash your face twice a day with mild cleanser, especially in the evening. DO NOT GO TO BED WITH MAKEUP ON! Never, ever. I prefer you use an organic cleanser. Use warm/lukewarm water. Do not use hot water on your face. Only time you would wash your face more than twice a day is after exercising. If you swim, rinse the chlorination off with lukewarm water, but don’t wash, and apply a proper moisturizer. If you use a sunscreen, remove it as soon as you come indoors by gently cleansing. Regularly use a very mild exfoliator. You can use a mild one daily. Don’t use a toner; they are of no benefit to the skin. And for oily skin and acne prone skin, they are too drying. They can cause the vicious cycle mentioned earlier.

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Take Ice and Rub Over Your Face. You want to calm and cool your skin. I take an ice cube to my face twice a day. Once in the morning and once in the evening before going to bed. I do it for other reasons that oily skin, mature skin…. It’s great for sending to fresh oxygenated blood to the skin. Fresh blood contains nutrients. I hold the ice in a washcloth or hand towel, and travel it over my face and neck. You can also put ice water in a basin and dunk your face it. I think that’s more work. Just don’t hold the ice too long on one spot. If you have a pimple though, you can leave the ice on it for a few seconds to help calm it, and help reduce its size.

Use a Moisturizer. I know this can make some of you cringe at the idea. Moisturizer/oil on oily, acne skin?? But, a really good moisturizer balances the oils on oily and acne prone skin. We, of course, love argan oil for this. Our Argan Serum is our top seller, five years out (it also has effective essential oil). Whatever, moisturizer you use, make sure it doesn’t block pores or have unnecessary ingredients, such as preservatives or bactericidals. Lotions often have these. Again, that’s one of the reasons we created our acne line, so as not to have unnecessary ingredients that can make acne worse.

SpinachEat as Many Fresh Fruits and Vegetables as Possible. Everyday single day eat your veggies and fruits, especially include dark green leafy vegetables. Some of them are kale, spinach, dandelion greens, and lettuces other than iceberg. But, anything fresh is good. Eat them raw, steamed, or roasted to change it up, and keep your palate interested. If you eat something bad, i.e, not good for skin, cleanse your body by eating fresh fruits and vegetables as soon as you can. For example, you go to baseball game and eat hot dogs, nachos, etc. and drink beer or soda. For next few days, stick with a fresh fruit and vegetable diet. Buy or make green health drinks.

water-2.jpgDrink Water. Everyday day drink water. Researchers say you need to drink half your body weight in ounces everyday. So, if you weight 150 pounds you need 75 ounces of water every day. This is if you are not doing anything. So, if you exercise you will need more. And I think it’s good for acne prone skin to drink more, to make it healthy again. If you are dehydrated, your skin will suffer. The body will want to protect vital organs first when dehydrated, so will pull hydration from those parts of the body that it deems as not as important, such as the skin. Don’t include other beverages in this, especially alcohol.

Change Your Pillowcase Daily. If you don’t have that many pillowcases, cover your case with a soft towel. Oil that is produced overnight get transferred to your pillow either from your face or hair. Bacteria begins to grow. At night the bacteria can make it’s way to your face.

Exercise. Exercise helps in many ways. Nutrients get distributed throughout the body more efficiently. It helps to control stress; stress makes acne worse and overstimulates oil glands. Exercise removes toxins and stimulates the lymphatic system, which helps the body fight “invaders.” Exercise also keeps your weight in control; studies have shown link between being overweight and acne. Just remember to gently cleanse face afterwards and rinse face in cold water or use ice cube treatment.

Limit Sun Exposure. The thought used to be that the sun helped acne and oily skin. But, that’s not so. The sun is not good for these to conditions. The other thing is if you also use a sunscreen you compound the problem. Sunscreen can create oils or attract dirt. And then, there’s the detrimental effects of direct sun on problem skin. Sun blocking hats are the best; those with UVB ratings. However, you may want to enjoy some sun activities. So, be reasonable and create a balance. sunTake every effort to limit sun exposure on your face. But, also enjoy those sun activities you enjoy. Maybe you have an activity, such as playing kickball that you can switch to doing in the evening. Just remember to gently cleanse your face afterwards and follow with cold water splashes or ice cube treatment.

There you  have it, a cleansing regimen, a super healthy diet, water, exercise, and keeping a balance between enjoying the things of summer you love with the realistically maintaining healthy skin. Yes, sometimes it does come down to what is more important your skin or forgoing something that will make it worse. Oh, one other thing: Don’t squeeze those pimples.

Click to: Get Your Acne Under Control, Shop Our All-Organic Clear Skin Line

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Another Reason to Exercise: Helps the Skin

16 May

It’s been pounded into our heads that without exercise we will be prone to a host of physical and emotional ailments.  Well, here’s another reason to exercise; it’s beneficial for the skin. Exercising helps by keeping wrinkles at bay and tones the skin through increased collagen production.  Exercise also helps remove toxins; this is especially good for acne or pimple prone skin.  Some doctors say exercise also helps with androgenic hair loss and with cellulite.

How Exercise Helps

By increasing blood circulation and by releasing toxins exercise helps the skin.  Increased blood circulation brings more oxygenated blood and nutrients to the skin while also helping to eliminate toxins.   The nutrients responsible for making collagen-producing cells (fibroblasts) increase as we exercise.  This is important because as we age these fibroblasts work less, making skin more wrinkle prone and dehydrated.

Our skin is one of the ways that the body releases toxins.  Release of toxins helps with skin renewal.  When we perspire through exercise we are helping the body to release pollutants taken in from our environment, chemicals in grooming products, certain foods, drinking, smoking, etc.  This is especially helpful for those who have skin conditions such as acne, eczema, or rosacea. 

Exercise also helps to reduce stress (unless you are an exercise junkie then it could have the opposite effect).  When our stress levels come down, our adrenal glands work less and don’t produce the testosterone-related hormones that are the cause for acne, pimple breakouts, wrinkles, furrows, and sallow skin.  You can probably relate to how stress can cause a breakout by recalling a time when under stress  you got pimples.  It was the increase in these stress hormones (DHEA and DHT) that was the culprit. 

What Exercises

There haven’t been any studies on specific exercises that improve skin.  However, aerobic workouts increase blood circulation to the skin and remove toxins.  Depending on your mental approach to aerobic exercise, they could also reduce stress.  You could also increase stress and hormone levels if stress is part of the work-out picture, such as hating working out or competing in such a way that the exercising is filled with tension.

Meditating, Yoga, and Pilates can reduce tension.  There are some styles of yoga that are also very aerobic.

The important thing is to get the blood flowing through aerobics, firm and tone, then zen-out for a bit.

Don’t Forget…

Hydrate before, during, and after exercising.

Work-out with no make-up, especially if you are prone to blemishes.

Thoroughly cleanse the skin after working out.

Acne or blemish prone? Look at your exercise routine (or lack of) and see if you are incorporating tension-relieving elements to it.

And:  Get your bikes out, put on your helmet and pedal to work.  May 16th through the 20th is bike to work week.  This an annual event sponsored by League of American Bicyclist.  You will be helping the environment and helping yourself. More info at http://www.bikeleague.org/programs/bikemonth/

Reference:

WebMD, http://www.webmd.com/skin-problems…/exercise-your-body-your-skin

Psychology Today, www.psychologytoday.com/…/improve-your-skin-exercise

copyright: Abhijit Chandra, LLC – 2011

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