Get Your Happiness On

7 Mar

So, for skin to be healthy and beautiful, you need good nutrition, good sleep and rest, exercise, a skincare regimen, great products (ha-hum), etc.  However, there is something we tend not to relate with healthy, beautiful skin and that is happiness and laughter.  Do not underestimate what feeling happy and laughing can do for the skin. 

Happiness and laughter bring a natural glow to the skin.  Feelings of happiness, reduce stress and lower blood pressure, which gets reflected on your skin with less wrinkles, improvement in skin conditions, such as acne and eczema, and more suppleness.  With less stress and worry, more nutrients flow to your skin instead of being directed to bodily functions that are a part of the body’s “fight and flight” response.

An Angel We Can All Love

Kick Start Your Happiness Gene
Okay, we don’t really know if there is a happiness gene.   But imagine there is one, and we are going to turn it on.

The quickest way to turn on your “happiness gene” is to think or list all the things you love, every little thing and every big thing you can think of.  Just keep going and going and going with the list.  Hand-n-hand with love is gratitude.  Again, list all the things big and small, you are grateful for.  If it’s hard getting started, think of all the people whose work makes your lifestyle possible: farmers, utility workers, builders, grocery workers, farm workers, automobile designers and workers, etc. 

Albert Einstein, one of the greatest scientists ever, gave thanks and gratitude 100 times a day every day.

A hundred times a day I remind myself that my inner and outer lives are based on the labors of other people, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.

Here are few videos and images to jump start your happiness! Yeah, some are cute, some funny, and some ridiculous.  Enjoy.

Ridiculous Happiness

Lizards Get Happy Too

Blossoms Bring Hope

Joyous Abandonment: It's Catchy

Piggy Possum...Too Full to Move...Caught Red Handed

Nothing Like a Good Roll in the Snow

Sign of Spring

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